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Lena Gines of Z-fit 72 and Get Fit with Lena demonstrates a military press on a Bodycraft Jones Machine here at Priority 1 Fitness. Downloaded from rephlex.com years ago as a 6MB realmedia video so the quality is crap.
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A look at 3D smith machines and a deep dive into the Bodycraft Jones "Freedom" 3D Smith machine. 00:00 Intro 00:57 Overview Jones Model CS antique sewing machine.
Lena Gines of Z-fit 72 and Get Fit with Lena demonstrates lunges on a Bodycraft Jones Machine here at Priority 1 Fitness. MUSIC BY, LYRICS BY, PRODUCER, ARRANGED BY, MIXED BY, PERFORMER [ALL INSTRUMENTS], PROGRAMMED BY
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